Beginner to Intermediate Rehab Class

Thursday evenings 5pm from Sunderland Aquatic Centre

Book now via our booking system!

Our physio-led Pilates classes combines expert physiotherapy knowledge of movement, rehabilitation, and injury prevention, with the Principles of Pilates.With a strong emphasis on safe, controlled movements, physio-led Pilates is ideal for those seeking a tailored approach to exercise that supports long-term health and well-being.

Our classes are designed for those looking to build strength, flexibility and control with more dynamic movements. The sessions challenge core stability, co-ordination and endurance while ensuring safe, effective progression. Suitable for beginners, those with Pilates experience, or those recovering from an injury - we can help to refine technique with our hands-on approach.

As medical professionals, you can feel safe exercising with our instruction. Don’t worry if you have a medical condition, it’s likely that you are suitable to attend - however, we advise that you book a Pilates 1:1 Assessment prior to booking into the class.